Spartan Resilience

Weight Issues

If you consider yourself overweight and would like to lose a few pounds and are struggling with dieting, there is a solution! When you’re overweight you have an excess of stress hormones such as cortisol which encourages you to conserve food. I can help by reducing stress through Hypnotherapy and cravings through NLP, the brain can be rewired to motivate you to avoid temptation. Positive visualisation will give you lasting change to keep that weight off permanently.