Spartan Resilience

Stress, Anxiety and Insomnia

Anxiety is the most common single mental health challenge in the UK with 1 in 20 of us suffering. Irrespective of the initial cause, negative thinking causes anxiety and stress which is stored, accumulated and can eventually overwhelm us. It affects us in a variety of ways from panic attacks to insomnia.
I will help reduce the stress and anxiety, to give you the freedom you desire to move forward with your life.